Table of Contents
BMI Calculator
User Guide: How to Use the Advanced BMI Calculator
Step 1: Enter Your Age
- Input your age in years (between 2 and 120).
- Make sure to provide a valid number to get accurate results.
Step 2: Select Your Gender
- Choose your gender (Male or Female) from the dropdown menu.
- This helps the calculator provide more personalized advice.
Step 3: Enter Your Height
- Use the Feet and Inches fields to input your height.
- Example: 5 feet 8 inches → Feet: 5, Inches: 8.
Step 4: Enter Your Weight
- Enter your weight in pounds.
- Ensure the value is greater than 0.
Step 5: Calculate BMI
- Click the Calculate BMI button.
- Your BMI value, category, and personalized health advice will appear below.
Step 6: Interpret Your Results
- Underweight: BMI < 18.5 → Consider gaining weight for optimal health.
- Normal Weight: BMI 18.5–24.9 → Maintain a healthy lifestyle.
- Overweight: BMI 25–29.9 → Consider a balanced diet and more activity.
- Obesity: BMI ≥ 30 → Consult a healthcare provider for weight management.
Step 7: Reset Fields (Optional)
- Click the Reset button to clear all inputs and results.
FAQ
Frequently Asked Questions
Body Mass Index (BMI) is a measure of body fat based on height and weight.
It provides general guidance but may not be suitable for athletes, pregnant women, or children under 2.
This calculator uses feet/inches for height and pounds for weight. You can convert your measurements before entering them.
Follow the personalized advice shown and consult a healthcare professional for guidance.
Yes! Simply adjust your inputs and click Calculate BMI again.